When it comes to cooking, many people overlook the humble chicken gizzard. This muscular stomach, found in birds that eat grains, is often considered offal and left untouched due to its appearance. However, chicken gizzards are not only easy to prepare and affordable, but they also provide a wealth of nutrients that can benefit our health.
Incorporating chicken gizzards into our diet can have numerous advantages. They are rich in cartilage, zinc, vitamin B12, and iron, making them an excellent addition to a balanced meal.
Moreover, gizzards are a natural source of glucosamine, which plays a crucial role in supporting joint health.
While liver is renowned for its high vitamin A content, which promotes healthy vision and energy, gizzards offer a unique combination of nutrients that can enhance our overall well-being.
