When it comes to getting a good night’s sleep, many of us swear by our favorite pillows, mattresses, or bedtime routines. However, a recent study suggests that the key to a restful night’s sleep might just be man’s best friend – the dog.
According to research conducted by Christy Hoffman, Ph.D., an animal behaviorist at Canisius College in New York State, women sleep better next to dogs than men or even cats. Hoffman surveyed nearly 1,000 women living in the United States and found that 55% of participants shared their bed with at least one dog, while 31% shared with at least one cat.
So, what makes dogs such great sleep companions? Hoffman discovered that dogs’ sleeping patterns closely resemble those of humans, making them more compatible bedfellows. Unlike cats, which tend to sleep and wake at random times, dogs’ major sleep periods coincide with those of humans.
Additionally, dogs may be better at accommodating their human’s sleep schedule than human partners. Hoffman suggests that dogs can adapt more readily to their owner’s schedule, whereas human partners may have different sleep schedules, disrupting each other’s rest.
Dogs also provide a sense of security and stillness, which can be beneficial for a good night’s sleep. Unlike cats, which tend to move around during the night, dogs stay relatively still, reducing disruptions. Furthermore, the presence of a dog can provide psychological comfort, as owners feel safer with their canine companion by their side.
While the study suggests that dogs make great sleep companions, it’s essential to note that individual experiences may vary. Some dogs may snore or make the bed too hot, while others may provide the perfect sleeping conditions.
Hoffman believes that further research is needed to fully understand the relationship between pets and sleep quality. However, her study provides valuable insights into the benefits of co-sleeping with dogs. Who knew that man’s best friend could also be our best sleep companion?
